Learn the foundations of muay thai in a low-stress way with a free seminar.

They will take place from 12:30 until 2:30 on:

Saturday, Jan. 18

and

Saturday, Jan. 25

You'll learn basic punches, kicks, knees, defense, and clinch work.

If you like it enough to try a class, you'll have a solid base to jump in and start training.

Please RSVP at 715-600-3744 so I can gauge attendance.